If you’ve been on social media recently, it’s likely you’ve seen people sipping a hot drink that’s been dubbed ‘mushroom. coffee.’ This is actually just regular coffee blended with extracts from medicinal mushrooms, and it has been praised for its potential wellness benefits like boosting the immune system and improving brain health. Read more: mushroom. coffee
These mushrooms are known as adaptogens and have been used in traditional Chinese and Ayurvedic medicine for thousands of years. They have a wide range of healing properties, including helping to improve mental clarity and focus, supporting the body’s natural detoxification process and providing natural energy without jitters or a caffeine crash.
Mushroom Coffee: Benefits, Ingredients, and Uses
The mushrooms commonly used in mushroom coffee blends include chaga, lion’s mane, reishi and cordyceps, which are known to have both mental and physical health benefits. They have been shown to reduce stress, improve sleep quality, boost the immune system and increase energy levels. Some also have anti-inflammatory and antioxidant properties.
Mushrooms are a great source of antioxidants, which can help protect cells from damage caused by free radicals. These free radicals are associated with aging and some diseases, such as heart disease and cancer.
Registered dietician Sheri Berger says that if you are looking to lower your caffeine intake, try a mushroom coffee alternative to get a mild boost of energy without the jitters. However, she cautions that those with autoimmune conditions should be cautious as these mushrooms can stimulate the immune system and may exacerbate symptoms of those conditions.…